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Category: Apple Watch Series 11

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  • 4 Whoop 5.0 features the Apple Watch Series 11 needs to steal

    I’ve spent a few weeks with the Whoop 5.0, which is a return to the days when simple fitness bands ruled wearables, and distraction-free health tracking was the standard. Since then, smartwatches and smart rings have taken over, but is the change for the better? While the Whoop 5.0 has its quirks, and I personally get more value from the Apple Watch Series 10, I have identified several things Apple would be wise to imitate for the Apple Watch Series 11 and in WatchOS 12.

    The Strain metric

    The Whoop 5.0’s app uses three key metrics to help you understand your current state and position for the day: Sleep, Recovery, and Strain. Strain is the most interesting of the three, as it’s a different, but arguably more interesting way of assessing how hard you’ve worked. It takes in the data we’re more familiar with, such as steps and heart rate, and presents it in an easy to understand, but unique way. 

    You’re given a target Strain level and the Whoop keeps track of your activity during the day, and gives advice on how to reach it. It avoids the simplicity of step count or calorie burn, which some prefer not to know, as a way to understand how much you can push yourself. The Whoop app’s advice doesn’t just say “take a walk,” or “workout,” in its efforts to motivate you either. 

    It goes deeper by saying you’d need a 40 minute walk to reach your goal, and often suggests alternative activities like cleaning the house. Apple Health is far more passive, and I rarely have any reason to open the app. Whoop’s Strain metric encourages me to look at my stats more deeply, and then prompts me to get moving in ways which better suit my lifestyle. Yes, it’s another number in a sea of other numbers, but the way Strain evolves during the day, affected by more than just steps, makes it even more motivational than Apple’s already excellent and easy to visualize Rings.

    Whoop band material

    Apple’s range of bands for the Apple Watch covers almost all tastes and environments, but it would do well to take a close look at the straps attached to the Whoop 5.0, as they’re excellent. Whoop has three different types of strap — CoreKnit, SuperKnit, and SuperKnit Luxe — for the Whoop 5.0 and Whoop MG. I’ve been wearing the SuperKnit Luxe, and it’s soft, suitably stretchy, yet still grippy due to the way it’s constructed. 

    The do-it-all Apple Sport Loop band works in most situations, but for all its comfort, Whoop’s SuperKnit material is a step above. The closest parallel in Apple’s official range of bands of the Solo Loop, but it’s still heavier and less flexible. For 24-hour wear, I’d love to see an Apple Watch band in a material similar to Whoop’s SuperKnit. It’s really that comfortable. 

    Healthspan and Pace of Aging

    In addition to Strain, there’s another data-driven Whoop feature I’d love to see in a future version of Apple Health and on the Apple Watch. It’s called Healthspan, and it only unlocks after you’ve tracked sleep for 21 nights. It’s also only available on the Whoop Peak and Life subscription plans, so you have to pay more to get it. However, it’s one of the few pay features most will find informative and motivational.

    By using sleep, VO2 Max, type of workouts, Strain, and other factors it estimates your Whoop Age. If this is lower than your actual age, you’re doing the right things, but if it’s over then perhaps things need to change. It also calculates your Pace of Aging, helping understand your lifestyle’s affect on your body. It’s all accompanied by clear, informative graphs which show exactly where improvements can be made. 

    Healthspan is probably the most unique and informative data-driven health feature available in the Whoop app, and by incorporating something similar into Apple Health, the Apple Watch could elevate itself beyond its primarily casual focus, yet still remain relevant to those who aren’t into hardcore sport. I’m all for wearables explaining how my daily life impacts my long-term health, and Healthspan gets the balance between showing heavy stats and staying useful exactly right.

    Longer battery life

    I’ve worn the Whoop 5.0 for 21 days as I write this, and I’ve charged the battery once during this time. Whoop’s own estimate of the battery returning 14 days on a single charge seems to be accurate, and very different from the two days battery life I get from the Apple Watch Series 10. Not having to think about regularly charging a battery is freeing, and a genuine benefit of a screen-less fitness tracker like the Whoop.

    Getting 14 days battery life from a complex smartwatch like the Apple Watch, with all the health tracking features active, is unlikely, but we are seeing advances in models like the OnePlus Watch 3. Its battery easily lasts four days on a single charge. I don’t expect Apple to suddenly work out how to extend the battery life to match the Whoop, but getting closer to the OnePlus Watch 3 should be a priority for the Apple Watch Series 11. 

    What’s next for the Apple Watch? 

    The Apple Watch Series 10 is my favorite smartwatch, but even I can see how it has only marginally advanced over the past couple of years. I’ve no doubt the Apple Watch Series 11 will continue to be one of the best smartwatches you can buy, but to take it to the next level and remain truly compelling, it needs something extra. 

    I don’t want direct copies of any Whoop features, and the Whoop itself is far from perfect, but spending some time with it did show me the joy of wearing a highly focused, distraction-free health tracker with some interesting ideas inside. The Apple Watch Series 11 is expected to launch later this year, likely alongside the Apple iPhone 17 series, while WatchOS 12 will be first revealed at WWDC 2025 in June. We’ve also explored some of the features the iPhone 17 will need to be compelling too. 

  • watchOS 12: everything you need to know

    One of the great things about modern smart devices is that they’re gifts that keep on giving, thanks to their frequent software updates. Whether it’s a phone, a watch, or even a TV, chances are the device you’re using today isn’t quite the same one you bought three or four years ago.

    That’s just as true with the Apple Watch. When Apple releases its watchOS 12 update later this year, many Apple Watch owners will find themselves with an even more powerful wearable than they first bought.

    It won’t be long before Apple takes the wraps off watchOS 12 to tell us what we can expect, but in the meantime, here’s what we’ve heard so far.

    When will we see watchOS 12?

    The Apple Watch Series 10 laying on a yellow chair.
    Joe Maring / Digital Trends

    For years, you’ve almost been able to mark your calendar for when Apple unveils its new operating systems, and we don’t expect this year to be any different.

    Apple shows off its entire lineup of operating system updates during its annual Worldwide Developers Conference (WWDC). That’s nearly always held during the second week of June, with a keynote presentation on the first Monday. So, it wasn’t a big surprise when Apple recently announced that this year’s WWDC keynote will be on June 9, 2025.

    Apple hasn’t officially announced a time for the keynote, but if past years are any indication, we can expect it to kick off at 10:00 a.m. PT (1:00 p.m. ET), where Apple is expected to unveil watchOS 12 alongside iOS 19, iPadOS 19, macOS 16, and more.

    The first developer beta of watchOS 12 will likely be released the same day, followed by a public beta sometime in July. The final release of watchOS 12 will come in September, alongside the new Apple Watch models that Apple typically releases in the fall.

    What the rumors say about watchOS 12

    A person wearing the Apple Watch SE 2.
    Andy Boxall / Digital Trends

    So far, the rumor mill has been pretty quiet about what we can expect in terms of new software features in watchOS 12 — at least for those things that will apply to existing Apple Watch models.

    Instead, sources are focused on what the Apple Watch Series 11 and Apple Watch Ultra 3 will bring to the table. These 2025 wearables will ship with watchOS 12 out of the box, so it will need to support whatever Apple has in store for those models.

    Bloomberg’s Mark Gurman, who usually has some pretty reliable insights, has suggested this could be the year that high blood pressure monitoring comes to the Apple Watch. Apple has been trying to crack this nut for years, and while previous reports suggested it was having trouble getting clinically accurate readings, recent information indicates that it will likely give up on precision and simply market this as a hypertension detector, similar to the sleep apnea detection feature that Apple introduced in watchOS 11. This would alert users when abnormally high blood pressure was detected rather than providing continuous measurements or specific systolic and diastolic readings.

    Person wearing Apple Watch showing Sleep Tracking information.
    Jesse Hollington / Digital Trends

    With sleep apnea detection, Apple surprised us by also bringing it to the older Apple Watch Series 9 in watchOS 11. However, that isn’t likely to happen with blood pressure monitoring, as this feature is believed to require a new hardware sensor. By comparison, sleep apnea detection used a new AI algorithm to analyze data from the existing sensors, and therefore only needed a processor that was powerful enough to handle the computations.

    Along similar lines, the Apple Watch Ultra 3 is expected to get 5G and satellite connectivity as part of watchOS 12. However, hardware requirements will almost certainly make it exclusive to that model.

    AI-driven health features

    Heart Rate monitoring on Apple Watch Series 10
    Nirave Gondhia / Digital Trends

    Beyond that, most of the reports around watchOS 12 are primarily educated speculation at this point. Apple’s AI ambitions for the iPhone, iPad, and Mac suggest that it may plan to bring some more advanced Apple Intelligence capabilities to the Apple Watch, but nobody is quite sure what form those would take.

    It’s highly unlikely we’ll see standalone AI features in watchOS 12, as existing watches lack the horsepower needed to run Apple Intelligence. However, Apple has reportedly been looking for new ways to leverage the iPhone to analyze health and fitness data. In this regard, it’s been lagging behind rivals like Samsung’s Galaxy Watch 7 and Google’s Pixel Watch 3, both of which provide AI-driven health insights that can deliver things like Readiness Scores and Energy Scores that let you know how your body is doing at a glance.

    These summarized health insights are something that’s been sorely missing from Apple’s Health initiatives. The Apple Watch can track a lot of data and provide you with all the metrics around it, but it’s up to you to figure out what it means. There’s plenty to read in the iPhone Health app to help you understand your health data, but the analysis is up to you.

    Apple's Health app on the iPhone 14 Pro.
    Andy Boxall / Digital Trends

    Gurman has previously revealed that Apple is working on an AI health coaching service code-named “Quartz” that may address this need. He hasn’t said anything about when this is coming but says it’s expected to focus on preventative health care rather than what sources call “post-sick health care.” In other words, Apple hopes to build algorithms that will keep you from getting sick in the first place.

    By applying AI algorithms to this data, the health coach could offer users personalized insights into their activity levels, sleep patterns, and other health metrics.

    Apple’s coaching service would utilize AI models to analyze data collected from an Apple Watch. This data, which is already available in the Health app in raw form, would be used to create personalized coaching programs tailored to each individual user’s needs, offering insights into activity levels, sleep patterns, and more. These programs could include exercise regimens and recommended diets and would likely adapt as a person’s health needs change.

    There are indications that Apple wants to have this ready for watchOS 12 (and iOS 19). However, some sources have hinted that it could become a new subscription service, either as a standalone “Apple Health+” plan, as part of Apple Fitness+, or rolled into an Apple One bundle. However, Apple has likely not yet settled on a pricing model or even a name. The holistic nature could lead Apple toward something like “Apple Wellness” instead.

    What about Siri improvements?

    Siri voice command on an Apple Watch.
    Andy Boxall / Digital Trends

    One thing we aren’t likely to see are any significant improvements to Apple’s beleaguered voice assistant. After all, Apple recently announced that the more personal Siri it had promised for the iPhone in iOS 18 will take longer than expected — possibly into early 2026 — and it hasn’t even made any such promises for the Apple Watch.

    Apple made some Siri improvements in watchOS 10, moving to on-device processing on the Apple Watch Series 9 and later models, thanks to their more powerful chips. This also allowed users to call up and log health data via Siri — a feature that was previously unavailable due to Apple’s reluctance to process such sensitive data in the cloud.

    Siri could previously report data from apps on the watch, such as sleep information, but couldn’t delve into deeper health data that was otherwise only available in the iPhone’s Health app. If the rumors of Apple’s AI-driven health features are true, it’s likely that Siri will also provide a way to call up things like sleep and wellness scores and possibly even put them into a broader context. The groundwork for that was already laid in watchOS 10, so it’s just a matter of Apple giving Siri more data to work with.

    Design and watch faces

    Three Apple Watches showing Snoopy watch faces.
    Jesse Hollington / Digital Trends

    While recent reports have suggested iOS 19 may get a fresh coat of paint, we’ve heard nothing that indicates such dramatic changes for watchOS 12. Unlike iOS, which has looked the same for over a decade, Apple did a big redesign in watchOS 10, so it’s unlikely to feel the need to change things again so soon.

    However, each watchOS update adds new watch faces, and there’s no reason to believe that watchOS 12 will be an exception. We have absolutely no idea what to expect here just yet — and to be fair, they’re a surprise every year — but it’s a safe bet that this year’s release will add two or three new entries.

    The wishlist: what folks are clamoring for

    A person wearing the titanium Apple Watch Series 10.
    Titanium Apple Watch Series 10, Milanese Loop band Andy Boxall / Digital Trends

    Sadly, we’ve heard nothing to make us hope Apple will bring one of the most-requested customization features to watchOS 12 this year. Customizable or third-party watch face support is likely to remain as limited as ever. In watchOS 7, Apple introduced the ability for developers to provide preconfigured versions of standard watch faces with specific complications for users to install, but that’s about as sophisticated as it’s gotten.

    There’s a long list of other Apple Watch features that some folks have been requesting for years that have seemingly fallen on deaf ears in the halls of Apple Park. For example, watchOS still lacks a native Apple Notes app. Full note-taking is obviously impractical, but the ability to more quickly dictate and view short notes would be quite useful. Some third-party apps fill this gap, but Apple Notes is popular enough on the iPhone to leave folks lamenting its inaccessibility from the Apple Watch.

    The Vitals app running on the Apple Watch Ultra 2.
    Joe Maring / Digital Trends

    We also often hear requests for enhanced health and fitness metrics. Apple does make minor improvements to these year-over-year, but if it does indeed embrace AI-driven health analysis, this could be the year that finally happens in a way that satisfies what many are craving: a more effective presentation and analysis of health data in a way that makes it much easier for everyday folks to understand and absorb.

    Apple provides a lot of data, but it doesn’t do a good job of distilling it down to the key points. Last year’s Vitals app in watchOS 11 was a step in that direction, and many hope Apple will take that to the next level in watchOS 12 by making it more apparent to users what these numbers mean — and what they should do about them.

    Third-party apps fill this void right now, and Apple’s HealthKit framework makes everything collected by the Apple Watch open to nearly any iPhone or Watch app you install and authorize. However, many prefer to keep their health data in the more private and secure Apple ecosystem.

    Which devices will get watchOS 12?

    Apple Watch Series 10 and the Apple Watch Series 3's cases and corners.
    Apple Watch Series 3 (left) and the Apple Watch Series 10 Andy Boxall / Digital Trends

    We won’t know for sure which Apple Watch models will be supported by watchOS 12 until Apple unveils it in June, but we can make some educated guesses based on past releases.

    It’s uncommon for Apple to drop support for older Apple Watch models with new watchOS releases. The Apple Watch Series 3, released in 2017 with watchOS 4, was supported until watchOS 9 was released in 2022. That put the Series 3 somewhat past its expiry date, as many folks reported problems running the newest software on that aging wearable.

    The Apple Watch Series 4, which came with watchOS 5, made it to watchOS 10 before being dropped in last year’s watchOS 11 release. However, that also eliminated the Apple Watch Series 5 and the first-generation Apple Watch SE since all three models used essentially the same processor.

    Since the Apple Watch Series 6 through Series 8 also share the same underlying chip (the S6, S7, and S8 are all just repackaged versions of the same T8301 silicon), it’s very likely that watchOS 12 will continue to support the same Apple Watch models as watchOS 11.