Latest News “Stay informed with breaking news, world news, US news, politics, business, technology, and more at latest news.

  • QUENTIN LETTS: Words are used like cheap marge in supermarket sandwiches. No one means what they say

    QUENTIN LETTS: Sir Keir Starmer called Israel’s latest attacks on Gaza ‘truly shocking’. When Sir Keir says ‘shocking’, which he does quite often, he keeps his lips rigid like a ventriloquist.
  • An 85-year-old with barely any wrinkles shares her 3 science-backed skincare secrets

    Selfie of Ava Lee and her grandmother, Young-ja Joo.
    Ava Lee, a skincare influencer, and her grandmother, Young-ja Joo, who went viral for having “glass skin” at 85.

    • Young-ja Joo, 85, went viral on TikTok for her wrinkle-free “glass skin.”
    • Her granddaughter, a skincare influencer, believes lifestyle choices helped her grandma have youthful skin.
    • These include eating fish regularly and staying out of the sun.

    When Ava Lee uploaded a video of her grandma’s skincare routine to TikTok, viewers were shocked by 85-year-old Young-ja Joo’s clear complexion.

    Lee, who is a content creator and CEO of byAVA, a skin supplement company, describes her grandma’s “glass” skin in the video, which is smooth and glowy skin with minimal wrinkles.

    Genes play a big role in how someone’s skin ages, but Lee thinks that lifestyle factors explain her grandma’s “glass” skin. She shared some of these with Business Insider.

    Eat lots of protein

    “She always emphasizes to me that you always have to have a balance of greens, carbs, and protein,” Lee said.

    One of her grandma’s favorite protein sources is fish, which she eats at least four or five times a week.

    Dr. Derek V. Chan, a board-certified medical and cosmetic dermatologist in Manhattan, told BI that eating enough protein as part of a balanced diet provides “sufficient building blocks to make new proteins such as collagen, which are needed for healthy skin.”

    Ava Lee hugging her grandmother, Young-ja Joo.
    Joo always wears a hat to cover up in strong sunlight.

    Protect skin from the sun

    Joo has used an SPF cream on her face since her 30s.

    SPF is an important part of an antiaging skincare regimen, Chan previously told BI. He recommended wearing sunscreen with an SPF of at least 30 every day.

    “Whenever she’s out in the sun, ever since she was a teenager, she’s always worn a hat, sunglasses, and something to protect her skin. Even in the summer, she likes wearing a light long sleeve to protect her arms,” Lee said of Joo.

    Along with her genetics, which Chan surmised likely contributed to her lack of wrinkles, using an SPF product and covering up “are perhaps the most important factors in the appearance of her skin,” Chan said.

    Dr. Heather Kornmehl previously told BI that sunscreen isn’t enough to protect the skin in harsh sunlight. She recommended wearing light layers of UV-protective fabric to cover any skin that might be exposed to sun, like Joo does, as well as a wide-brimmed hat to protect the face.

    Keep skincare simple

    Joo doesn’t use many other skincare products. Lee said her grandmother likes to try out some of the products she gets sent as a skincare influencer, but mostly just sticks to hydrating moisturizers made by affordable Korean brands.

    Moisturizing can help maintain the skin barrier, Chan said, which can help prevent prominent lines and wrinkles. He recommends using a hydrating moisturizer with an SPF of 30+.

    Read the original article on Business Insider
  • Hot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shifts

    On the left, a nurse takes a bathroom selfie, on the right a Chippendales dancer plays the guitar.
    Mary Kate Waldrow (left), a nurse, and Ryan Kelsey, a Chippendales dancer, share how they balance their work lives.

    • Two people working night shifts share how they protect their mental and physical health.
    • Late shift work is linked to higher anxiety and depression.
    • A nurse and Chippendales dancer share how they find time for sleep, exercise, and relaxation.

    Ryan Kelsey wakes up most mornings before 11 a.m. so he doesn’t waste his day sleeping.

    It’s a part of his daily routine that makes dancing at Chippendales in Las Vegas six nights a week manageable. Kelsey also aims to eat at least 200 grams of protein, maintain his rigorous workout schedule, and find time for date nights with his wife.

    “I still want to go out to a nice dinner with my wife every once in a while and get dessert, a glass of wine, and all that stuff,” said Kelsey.

    Shift work, which is defined as work arrangements that are outside typical hours, was significantly associated with a higher risk of anxiety and depression, per an article from the JAMA Network published in 2023. For those who hold shifts outside the traditional 9-to-5, practicing self-care is an important part of work-life balance.

    Business Insider spoke to two people about how they manage working nights while maintaining their health.

    Winding down and getting sleep

    The Chippendales have a residency at the Linq Hotel and the dancers must arrive at the venue an hour before their 9:30 p.m. show. Performances go until 11 p.m., Kelsey said.

    After performing, the cast takes pictures with their fans for about 30 minutes and Kelsey usually makes it home after midnight.

    “Our show is so physical and sometimes it’s a few hours before I’m able to knock out,” Kelsey said of winding down after work.

    Mary Kate Wardlow, 24, also tries to sleep during the day when she’s working the night shift as an orthopedic nurse in Chicago. She’s in her second year on the job — where she has three 12-hour shifts weekly — and shares her experience in the nursing field on her social media pages.

    “I am beyond tired,” she said in one TikTok after completing a night shift. “I’ve been awake for over 24 hours now.”

    In addition to napping, Waldrow downs energy drinks to stay awake through the grogginess.

    “Immediate change in mental health back on a normal sleep schedule,” Waldrow wrote on TikTok when summarizing her experience last April, during her first year as a nurse, when she switched from the night to day shift.

    Waldrow declined to share how much she earns, but the average hourly pay for an entry-level nurse in Chicago is $38, per ZipRecruiter.

    Maintaining health and building lives outside work

    To keep up with the physique required for the show, Kelsey said he lifts weights five days a week and does cardio four to six days a week. Kelsey is a veteran of the strip show; after more than 10 seasons, he’s looking forward to a pay bump that will push him into the six figures on his annual earnings. However, he declined to share specific numbers.

    To be sure, Chippendales made headlines in October when the dancers announced their intention to unionize with the Actors’ Equity Association, asking for better wages and working conditions. The union has since also filed an unfair labor practices charge against the company for alleged union-busting practices.

    Displaying work-life balance on her social media accounts is important to Waldrow, who wants to provide positive representation for nurses online. Federal authorities project there will be a shortage of 63,720 full-time nurses in 2030, per an analysis published by the Health Resources and Services Administration in 2022.

    Waldrow also shows how she takes care of her mental and physical health, including attending hot yoga classes and taking vacations.

    For example, at the end of a 12-hour shift earlier this month, Waldrow had to call the behavior emergency response team to de-escalate a situation with a confused patient. “I had to take a little bit of time, decompress,” she said in a TikTok after the incident. “Grateful to have a few days off after that shift.”

    As Kelsey approaches turning 40, he’s mindful of the importance of rest to protect the longevity of his career.

    “At some point you’re going to age out of the show. An injury stops something short or you just decide emotionally you want to move on,” Kelsey said. “I will be on stage as long as they let me.”

    Do you have tips for working atypical hours at your job? Reach out to this reporter at jdeng@insider.com.

    Read the original article on Business Insider
  • Triple the home, half the price: A boomer cashed out of California for a better deal in Oregon

    Jeremy Smith's home in West Linn, Oregon, just south of Portland.
    Jeremy Smith’s home in West Linn, Oregon, was half the price and almost triple the square footage of his house in San Ramon, California.

    • Jeremy Smith sold his 2 California houses in 2021 when demand for homes surged and mortgage rates fell.
    • Smith and his wife moved to Oregon, where they found a much larger home for half the price.
    • While Smith misses California, he’s surrounded by ex-Californians in his Portland suburb.

    As a businessman, Jeremy Smith never liked the term “downsizing.” When a CEO uses it, it doesn’t tend to be good news.

    When it came to retirement, though, Smith and his wife were excited to eventually trade their house in San Ramon, California, 35 miles east of San Francisco, for a smaller, more affordable home to grow old in.

    But the couple ultimately opted to upsize their living space — if not their mortgage payments. They ended up leaving California behind and buying a much larger — and much cheaper — place in Oregon.

    Smith, who founded a food brokerage company called LaunchPad, wasn’t quite ready to retire in 2021. But watching home values in California skyrocket in 2021, he decided it was time to sell. First, he listed his South Lake Tahoe vacation home, which he’d bought just six years prior for $540,000. The house sold the same day in April 2021 for $1.2 million, all cash and over the asking price.

    The sale convinced him to put their primary East Bay house on the market, too. That home, which Smith bought in 2010 for $600,000, sold for $1.5 million.

    At first, the couple considered retiring to someplace in Southern California, like Malibu or Manhattan Beach. But their home sales suggested to him they needed to buy their next place outside of California’s hyper-competitive, extremely expensive market.

    “I felt like it’s one of those things where you throw a quarter in a slot in Vegas, and it pays $1 million, and you don’t stay at the casino. You get that money, you get the hell out, and you go home so you’re not tempted to spend it,” Smith said.

    Smith’s wife, a native Oregonian, pushed for Portland. So they decided on the small city of West Linn, a quiet suburb just south of the city.

    When they realized how much more affordable Oregon was, they opted for a home almost three times the square footage of their San Ramon house, but at half the price. They bought the place for $750,000 in June 2021, while mortgage rates were still low.

    “I didn’t realize the tremendous cost of living savings that we would get by moving to Portland,” Smith said. “We wound up getting more for a lot, lot less, which allowed us to invest back into the stock market.”

    Jeremy Smith and his wife, Mary Jo, in their kitchen.
    Jeremy Smith and his wife, Mary Jo, sold their primary home in San Ramon, California, for $1.5 million at the peak of the market in 2021.

    A community of Californians

    Despite loving the Portland area in many ways, Smith misses California. He yearns for warmer weather, sunshine, ocean views, and living closer to his three children and grandchildren. He says he visits about four times a year to see his kids and doctors.

    “I miss the hell out of California,” he said. “Yes, it’s expensive, but it’s a magical place.”

    Still, he loves being surrounded by Oregon’s many rivers and Lake Oswego, where his wife kayaks regularly with her friends. And the food is excellent in Portland, he added.

    And while Smith may have left California, he’s still surrounded by Californians. He estimates that 12 of the 14 homes in his gated neighborhood are owned by people who moved to Oregon from California. Many came to Portland for a more affordable retirement, and some still have homes in the Golden State.

    These days, he spends his time walking his two French bulldogs, eating out with friends, and chatting with neighbors. “It’s nice to be able to joke around and talk about all the fun stuff in California,” he said.

    But he’s still adjusting to some of Oregon’s quirks.

    “I’ve never seen so many damn beards in my life,” he joked. “And you’ve got to get used to flannel shirts.”

    Do you have a story to share about home selling, buying, or moving? Contact this reporter at erelman@businessinsider.com.

    Read the original article on Business Insider
  • We uncovered Meta’s ‘block lists.’ It turns out a lot more companies have them, too.

    A row of x's coming up on a frustrated business man
    • Workers across industries report being unknowingly blacklisted from their former employers, sometimes for years.
    • Experts say block lists are legal but raise ethical concerns, as employees often have no way to appeal the decision.
    • Block lists often operate without oversight, leaving employees with no way to challenge their status.

    Earlier this month, Business Insider revealed that Meta maintains secret “block” lists preventing some former employees from being rehired. Since then, a flood of emails and messages to BI, as well as discussions across Reddit and LinkedIn suggests that this practice, while not illegal, is far more widespread than many job seekers realize.

    Workers from across corporate America shared eerily similar stories of applying for roles at former employers, only to be mysteriously ghosted by recruiters or quietly marked as “ineligible for rehire.” In many cases, the affected individuals claimed they had strong performance records and no history of workplace misconduct. All of them requested for their identities and the names of their workplaces to be kept anonymous to prevent retaliation from their former employers.

    “A special kind of cruelty”

    One former employee from the consulting industry who described their experience in an email to BI said that they found themselves on a block list after they quit because of workplace politics. This employee said that they found out they were on a list from the company’s HR department after applying to multiple roles since they left. “To make matters worse, [I] confirmed that it’s still happening even after eight years of leaving,” they wrote, adding that they were exploring legal options.

    A former employee of a major chip company who was part of a wave of layoffs in 2015 said they were told they were “banned for life” from working at the company despite a promotion and a raise right before the cut. “Why? No one seems to know,” they said, “and it seems likely that I will never know.”

    Another former employee of the same chip company told BI that their manager put them on a list after they left due to disagreements. When managers, including ones this person had known for years, tried to rehire them over the years, they wouldn’t be able to. “At one point, I checked with HR, and they confirmed to me that I was on a list,” they said. “But told me that a manager could overturn the decision, but that never happened.”

    At some companies, human resources have designated alternate names for the “block” list. An engineer who worked for a large publicly traded internet company based in Silicon Valley from 2010 to 2014 told BI that these block lists existed at the company, too, but with a different categorization. “I got strong performance reviews for multiple consecutive performance cycles,” they said. “But when I resigned, I was put on a ‘non-regretted attrition’ list.”

    Another former manager who worked at the same company from 2009 through 2016 in multiple countries said that a label called “non-regretted attrition” when an employee quit would essentially block them from being rehired. “The only people deciding which category someone who left fell into was HR and the direct manager,” they said. “On the flip side, if you were ‘regretted attrition,’ you would be fast-tracked for interviews and at least guaranteed a recruiter screen.”

    Other emails and messages to Business Insider came from frustrated ex-workers from Meta. Three former Meta employees who were laid off along with thousands of other workers in 2022 told BI that multiple hiring managers who had tried to rehire them were told by HR that these former employees were on “do not hire” lists and could not be hired back. “All of those opportunities ended in mysterious dead ends,” one of them wrote. “It felt like a special kind of cruelty.”

    One said previous managers at the company ran “into roadblocks” after having recruiters reach out to rehire them. “In my conversation with someone from HR, I was told there is a ‘do not engage’ flag against my name in their system despite having good performance ratings during my time at Meta,” they told BI.

    A Meta spokesperson previously told BI that the company had “clear criteria for when someone is marked ineligible for rehire that are applied to all departing employees, and there are checks and balances in the process so that a single manager cannot unilaterally tag someone ineligible without support.”

    The company also said that its decision to bar an ex-employee from rehire is based on a multitude of factors: “We determine, at the time of separation, the reason for the employee’s departure — policy violation, performance termination, voluntary resignation etc. — and that, along with the last rating prior to separation and any other recent performance signals, determines whether an employee is eligible for rehire or not.”

    Block lists across all industries

    A nurse with 38 years of experience claimed that even hospitals around the country keep block lists after unsuccessfully trying to get rehired at previous workplaces and hearing from HR that they weren’t eligible “If a manager has a beef against an employee, they can easily keep them from being hired again,” they said. “It is, more often than not, punitive, and there is nothing you can do about it.”

    On Reddit, dozens of people talked about how commonplace the practice seems to be. One user shared how their company’s internal block list functioned: “If you leave for a competitor, you’re automatically flagged as ‘do not rehire.’ There’s no discussion, no appeal — just an invisible wall you don’t even know exists until you try coming back.”

    “Companies do input whether you are eligible for rehire in their human capital management (HCM) system,” career coach Marlo Lyons told BI. “If they put ‘not eligible for rehire,’ which many fired employees are, then you would not be rehired no matter how you’ve changed or grown and no matter if you applied to a different department. [It] does raise questions about how these decisions are made and whether employees have any recourse.”

    A “large-scale, systematic approach”

    On LinkedIn, more than a hundred people weighed in on a post by Laszlo Bock, a former Google HR head, who was surprised by Meta’s block lists that BI reported about. “I’ve never heard of anything like this,” Bock wrote on the platform. “I’ve sometimes heard an exec say, ‘Don’t ever re-hire this person,’ but never seen a large-scale, systematic approach like this.”

    Karen Liska, an attorney and Director of People Operations at SafeSend, wrote in a comment on Bock’s post that some companies used such lists as “a risk mitigation strategy” but added that there could be issues with their implementation. “Like any other tool in a large org that is meant to help keep systems functioning, it can be used for protective purposes or other legitimate business reasons, or it can be used improperly as part of retaliation or to maintain discriminatory practices,” Liska wrote. She questioned whether these lists should have expiration dates “to give people a chance to learn and grow or for the security/revenge risk to cool off.”

    Rehiring former employees can be a business risk, Liska told BI in an interview. They might need performance interventions, or resume past negative behaviours like poor attendance. “An ‘ineligible for rehire’ list helps protect against these risks by ensuring that regardless of turnover in HR or leadership, there is a source of knowledge within the business about which former employees may not be viable future candidates,” she said.

    If someone is fired or laid off, being ineligible for rehire should be communicated, Liska said. And companies should have a policy for re-evaluating the reasons someone is placed on a list to begin with to leave a potential opening in the future when there isn’t a significant legal risk. “Perhaps a different manager, or a different line of work, or just gaining more experience could make all the difference and turn an underperforming or unhappy former employee into a productive and happy returning employee,” she said.

    Liska believes it’s time to have an industry-wide conversation about this practice. “Simply saying ‘don’t have these lists at all’ without a viable alternative ignores the difficulties of managing large companies at scale.” she said.

    For employees, the existence of block lists introduces yet another layer of uncertainty in an already ruthless job market. While companies argue that blocking certain employees is a matter of business strategy or risk management, critics say the practice disproportionately harms workers who may have left on neutral terms.

    In today’s hyper-competitive job market, the question isn’t just whether you’ll be welcomed back — it’s whether the door was silently locked behind you the moment you walked out.

    Katherine Tangalakis-Lippert contributed reporting.

    If you’re a current or former Meta employee or have an insight to share about the company, contact Pranav Dixit from a nonwork device securely on Signal at +1-408-905-9124 or email him at pranavdixit@protonmail.com.

    Read the original article on Business Insider
  • Barry Ritholtz on the top mistake he sees investors make

    Barry Ritholtz
    • Barry Ritholtz advises investors to focus on long-term strategies over short-term trading.
    • Ritholtz emphasizes managing emotions and behavior to avoid derailing investment plans.
    • He suggests controlling savings rates, market consistency, retirement accounts, portfolio, and risk.

    To Barry Ritholtz, investing is just like tennis.

    At the top level, players like Carlos Alcaraz or Jannik Sinner win by using their impressive capabilities to hit difficult shots. At lower levels of expertise, however, many players excel simply by not getting in their own way and minimizing mistakes.

    The same principle applies to investing: leave the complex short-term trading strategies to the hedge funds. For the average retail investor, a long-term, buy-and-hold strategy does just fine.

    It sounds simple enough. However, the founder of Ritholtz Wealth Management finds that the biggest mistake investors make is not using this approach and instead letting emotions guide their decision-making and derail their long-term plans.

    “You don’t need to be a rocket scientist, you just need to manage your own behavior,” he told Business Insider earlier in March.

    “The Nasdaq is down 4% today,” he continued. “It’s not what you experience, it’s your reaction to those experiences.”

    It’s not as easy as it sounds, however. In his new book, “How Not to Invest,” Ritholtz writes about Dr. William Bernstein, who unpacks the bodily forces that investors need to battle, like our limbic system, which manages our fight-or-flight responses and emotions. These are the animal spirits that market sages often say to avoid.

    “Fail to manage your limbic system, he said, and you will die poor,” Ritholtz said of Bernstein. “That’s an incredible observation from somebody with a background in both neurology and investing.”

    5 things investors should focus on

    How can we overcome these hurdles to have our portfolios succeed? Instead of focusing on things out of their control, like macroeconomic trends or geopolitical developments, Ritholtz rattled off five variables that investors can control.

    First is how the rate at which you are saving. You should be putting aside a fixed amount every month and sticking to it, he said.

    Second is how consistently you are buying into the market, or dollar-cost averaging. The strategy, where you buy stocks on a regular basis (i.e. monthly), allows investors to avoid trying to time the market by investing during both bull and bear markets.

    Third is whether you are taking advantage of retirement vehicles like a 401(k) or Roth IRA. They not only have various tax advantages, but employers often match contributions.

    “Do you like free money? Then make sure to max out your 401(k), especially if your employer gives you a match,” Ritholtz writes in the book.

    Fourth is portfolio structure, or where exactly you have your money invested to set yourself up for your desired outcomes.

    “How much equity and bonds (e.g. 70/30, 60/40), which fund do you want to own (VTI, SPY, VOO, ITOT, etc), how globally diversified do you want to be (30%, 40%, 50%),” he writes.

    Finally is how well you know your risk profile. Your investing timeline heavily influences this: if you need the money in just a few years’ time, it’s smarter to invest in lower-risk assets. If your timeline is multiple decades, riskier assets like stocks may be the way to go.

    “If you’re 25 years old, a market sell-off like this is a blessing,” Ritholtz said of the recent market volatility. “Go buy the Nasdaq 100 and put it away for 50 years, and you’ll be fine.”

    He added: “If you’re 50 years old and you still have 15-20 years until retirement, well then I’m more inclined to say the total market is where you want to be.”

    Read the original article on Business Insider
  • ‘I still love you son, it’s not your fault okay?’: How Nicholas Prosper’s father stood by son after lad murdered his family – and sobbed as triple killer was jailed for 49 years

    Raymond Prosper uncontrollably sobbed as he heard the horrific details of how his son shot his sister, brother, and mother in the head.