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France issues its citizens with an invasion guide – including how to survive a nuclear attack – after Macron warned Europe must prepare for war
The dramatic move comes as tensions rise in Europe and fears grow over Russia ‘s aggressive tactics. -
QUENTIN LETTS: Words are used like cheap marge in supermarket sandwiches. No one means what they say
QUENTIN LETTS: Sir Keir Starmer called Israel’s latest attacks on Gaza ‘truly shocking’. When Sir Keir says ‘shocking’, which he does quite often, he keeps his lips rigid like a ventriloquist. -
An 85-year-old with barely any wrinkles shares her 3 science-backed skincare secrets
Ava Lee, a skincare influencer, and her grandmother, Young-ja Joo, who went viral for having “glass skin” at 85. Ava Lee
- Young-ja Joo, 85, went viral on TikTok for her wrinkle-free “glass skin.”
- Her granddaughter, a skincare influencer, believes lifestyle choices helped her grandma have youthful skin.
- These include eating fish regularly and staying out of the sun.
When Ava Lee uploaded a video of her grandma’s skincare routine to TikTok, viewers were shocked by 85-year-old Young-ja Joo’s clear complexion.
Lee, who is a content creator and CEO of byAVA, a skin supplement company, describes her grandma’s “glass” skin in the video, which is smooth and glowy skin with minimal wrinkles.
Genes play a big role in how someone’s skin ages, but Lee thinks that lifestyle factors explain her grandma’s “glass” skin. She shared some of these with Business Insider.
Eat lots of protein
“She always emphasizes to me that you always have to have a balance of greens, carbs, and protein,” Lee said.
One of her grandma’s favorite protein sources is fish, which she eats at least four or five times a week.
Dr. Derek V. Chan, a board-certified medical and cosmetic dermatologist in Manhattan, told BI that eating enough protein as part of a balanced diet provides “sufficient building blocks to make new proteins such as collagen, which are needed for healthy skin.”
Joo always wears a hat to cover up in strong sunlight. Ava Lee
Protect skin from the sun
Joo has used an SPF cream on her face since her 30s.
SPF is an important part of an antiaging skincare regimen, Chan previously told BI. He recommended wearing sunscreen with an SPF of at least 30 every day.
“Whenever she’s out in the sun, ever since she was a teenager, she’s always worn a hat, sunglasses, and something to protect her skin. Even in the summer, she likes wearing a light long sleeve to protect her arms,” Lee said of Joo.
Along with her genetics, which Chan surmised likely contributed to her lack of wrinkles, using an SPF product and covering up “are perhaps the most important factors in the appearance of her skin,” Chan said.
Dr. Heather Kornmehl previously told BI that sunscreen isn’t enough to protect the skin in harsh sunlight. She recommended wearing light layers of UV-protective fabric to cover any skin that might be exposed to sun, like Joo does, as well as a wide-brimmed hat to protect the face.
Keep skincare simple
Joo doesn’t use many other skincare products. Lee said her grandmother likes to try out some of the products she gets sent as a skincare influencer, but mostly just sticks to hydrating moisturizers made by affordable Korean brands.
Moisturizing can help maintain the skin barrier, Chan said, which can help prevent prominent lines and wrinkles. He recommends using a hydrating moisturizer with an SPF of 30+.
Read the original article on Business Insider -
Hot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shifts
Mary Kate Waldrow (left), a nurse, and Ryan Kelsey, a Chippendales dancer, share how they balance their work lives. Mary Kate Waldrow; Chippendales
- Two people working night shifts share how they protect their mental and physical health.
- Late shift work is linked to higher anxiety and depression.
- A nurse and Chippendales dancer share how they find time for sleep, exercise, and relaxation.
Ryan Kelsey wakes up most mornings before 11 a.m. so he doesn’t waste his day sleeping.
It’s a part of his daily routine that makes dancing at Chippendales in Las Vegas six nights a week manageable. Kelsey also aims to eat at least 200 grams of protein, maintain his rigorous workout schedule, and find time for date nights with his wife.
“I still want to go out to a nice dinner with my wife every once in a while and get dessert, a glass of wine, and all that stuff,” said Kelsey.
Shift work, which is defined as work arrangements that are outside typical hours, was significantly associated with a higher risk of anxiety and depression, per an article from the JAMA Network published in 2023. For those who hold shifts outside the traditional 9-to-5, practicing self-care is an important part of work-life balance.
Business Insider spoke to two people about how they manage working nights while maintaining their health.
Winding down and getting sleep
The Chippendales have a residency at the Linq Hotel and the dancers must arrive at the venue an hour before their 9:30 p.m. show. Performances go until 11 p.m., Kelsey said.
After performing, the cast takes pictures with their fans for about 30 minutes and Kelsey usually makes it home after midnight.
“Our show is so physical and sometimes it’s a few hours before I’m able to knock out,” Kelsey said of winding down after work.
Mary Kate Wardlow, 24, also tries to sleep during the day when she’s working the night shift as an orthopedic nurse in Chicago. She’s in her second year on the job — where she has three 12-hour shifts weekly — and shares her experience in the nursing field on her social media pages.
“I am beyond tired,” she said in one TikTok after completing a night shift. “I’ve been awake for over 24 hours now.”
In addition to napping, Waldrow downs energy drinks to stay awake through the grogginess.
“Immediate change in mental health back on a normal sleep schedule,” Waldrow wrote on TikTok when summarizing her experience last April, during her first year as a nurse, when she switched from the night to day shift.
Waldrow declined to share how much she earns, but the average hourly pay for an entry-level nurse in Chicago is $38, per ZipRecruiter.
Maintaining health and building lives outside work
To keep up with the physique required for the show, Kelsey said he lifts weights five days a week and does cardio four to six days a week. Kelsey is a veteran of the strip show; after more than 10 seasons, he’s looking forward to a pay bump that will push him into the six figures on his annual earnings. However, he declined to share specific numbers.
To be sure, Chippendales made headlines in October when the dancers announced their intention to unionize with the Actors’ Equity Association, asking for better wages and working conditions. The union has since also filed an unfair labor practices charge against the company for alleged union-busting practices.
Displaying work-life balance on her social media accounts is important to Waldrow, who wants to provide positive representation for nurses online. Federal authorities project there will be a shortage of 63,720 full-time nurses in 2030, per an analysis published by the Health Resources and Services Administration in 2022.
Waldrow also shows how she takes care of her mental and physical health, including attending hot yoga classes and taking vacations.
For example, at the end of a 12-hour shift earlier this month, Waldrow had to call the behavior emergency response team to de-escalate a situation with a confused patient. “I had to take a little bit of time, decompress,” she said in a TikTok after the incident. “Grateful to have a few days off after that shift.”
As Kelsey approaches turning 40, he’s mindful of the importance of rest to protect the longevity of his career.
“At some point you’re going to age out of the show. An injury stops something short or you just decide emotionally you want to move on,” Kelsey said. “I will be on stage as long as they let me.”
Do you have tips for working atypical hours at your job? Reach out to this reporter at jdeng@insider.com.
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Triple the home, half the price: A boomer cashed out of California for a better deal in Oregon
Jeremy Smith’s home in West Linn, Oregon, was half the price and almost triple the square footage of his house in San Ramon, California. Courtesy of Jeremy Smith
- Jeremy Smith sold his 2 California houses in 2021 when demand for homes surged and mortgage rates fell.
- Smith and his wife moved to Oregon, where they found a much larger home for half the price.
- While Smith misses California, he’s surrounded by ex-Californians in his Portland suburb.
As a businessman, Jeremy Smith never liked the term “downsizing.” When a CEO uses it, it doesn’t tend to be good news.
When it came to retirement, though, Smith and his wife were excited to eventually trade their house in San Ramon, California, 35 miles east of San Francisco, for a smaller, more affordable home to grow old in.
But the couple ultimately opted to upsize their living space — if not their mortgage payments. They ended up leaving California behind and buying a much larger — and much cheaper — place in Oregon.
Smith, who founded a food brokerage company called LaunchPad, wasn’t quite ready to retire in 2021. But watching home values in California skyrocket in 2021, he decided it was time to sell. First, he listed his South Lake Tahoe vacation home, which he’d bought just six years prior for $540,000. The house sold the same day in April 2021 for $1.2 million, all cash and over the asking price.
The sale convinced him to put their primary East Bay house on the market, too. That home, which Smith bought in 2010 for $600,000, sold for $1.5 million.
At first, the couple considered retiring to someplace in Southern California, like Malibu or Manhattan Beach. But their home sales suggested to him they needed to buy their next place outside of California’s hyper-competitive, extremely expensive market.
“I felt like it’s one of those things where you throw a quarter in a slot in Vegas, and it pays $1 million, and you don’t stay at the casino. You get that money, you get the hell out, and you go home so you’re not tempted to spend it,” Smith said.
Smith’s wife, a native Oregonian, pushed for Portland. So they decided on the small city of West Linn, a quiet suburb just south of the city.
When they realized how much more affordable Oregon was, they opted for a home almost three times the square footage of their San Ramon house, but at half the price. They bought the place for $750,000 in June 2021, while mortgage rates were still low.
“I didn’t realize the tremendous cost of living savings that we would get by moving to Portland,” Smith said. “We wound up getting more for a lot, lot less, which allowed us to invest back into the stock market.”
Jeremy Smith and his wife, Mary Jo, sold their primary home in San Ramon, California, for $1.5 million at the peak of the market in 2021. Courtesy of Jeremy Smith
A community of Californians
Despite loving the Portland area in many ways, Smith misses California. He yearns for warmer weather, sunshine, ocean views, and living closer to his three children and grandchildren. He says he visits about four times a year to see his kids and doctors.
“I miss the hell out of California,” he said. “Yes, it’s expensive, but it’s a magical place.”
Still, he loves being surrounded by Oregon’s many rivers and Lake Oswego, where his wife kayaks regularly with her friends. And the food is excellent in Portland, he added.
And while Smith may have left California, he’s still surrounded by Californians. He estimates that 12 of the 14 homes in his gated neighborhood are owned by people who moved to Oregon from California. Many came to Portland for a more affordable retirement, and some still have homes in the Golden State.
These days, he spends his time walking his two French bulldogs, eating out with friends, and chatting with neighbors. “It’s nice to be able to joke around and talk about all the fun stuff in California,” he said.
But he’s still adjusting to some of Oregon’s quirks.
“I’ve never seen so many damn beards in my life,” he joked. “And you’ve got to get used to flannel shirts.”
Do you have a story to share about home selling, buying, or moving? Contact this reporter at erelman@businessinsider.com.
Read the original article on Business Insider -
‘I still love you son, it’s not your fault okay?’: How Nicholas Prosper’s father stood by son after lad murdered his family – and sobbed as triple killer was jailed for 49 yearsRaymond Prosper uncontrollably sobbed as he heard the horrific details of how his son shot his sister, brother, and mother in the head.